1- Facts and fiction about ageing

• Part one features: Professor Eamon O Shea, from the Irish Centre for Social Gerontology (ICSG), @ NUI, Galway shares some of his findings and expertise on the subject of ageing in Ireland. Dr. Anthony Mc Dowell, GP, relates to our listeners the physiological transformations that take place as we grow older and shares some his insights on how to look after ourselves in our senior years Benny Mc Cabe, psychologist, explores with the listeners the changes that occur psychologically as we grow older.
• The late Fred Walker, homeopath, reminds us of the wisdom and compassion of our seniors Dr Don Brennan, GP and Ayurvedic doctor gives us the facts and fiction from the Ayurvedic perspective.

2- The role of the Elders in ancient Societies

• Annette Peard, who was made and elder by the Lakota Tribe and walks the Druidic Path, explains the role of the elders in the Shamanic and Druidic traditions.
• Dolores Whelan, who facilitates workshops in Celtic spirituality and pilgrimages to the Sacred Sites inIreland, gives us an insight into the ancient Celtic tradition.
• Gerry Cahill reminds us that the elders were the ones the younger generation turned to for advice in all ancient societies, all over the world.
• Dr. Don Brennan, MD and MSc in Ayurveda, shares his knowledge and understanding from the Ayurvedic perspective. The listeners are then led through a Guided Meditation to integrate all they have learned from the ancient Shamanic, Ayruvedic and Celtic traditions.

3- Positive Ageing

Sue Russell, Media Coordinator, Age and opportunity, talks about the role of her agency in facilitating older people to realise their full potential and participate in an inclusive society. Eamon Timmins, Age action representative, discuss Positive Ageing and the contribution older people have made and continue to make to their communities. The listeners are led through a Guided Meditation to integrate what was discussed during the programme regarding positive ageing and raise their own positive vibrations.

4- Being of Service

• Hannah Chew explains why it is vital to remain active and of service within the community and that growing older is about gracious harvesting, using the experiences you have had in your life to help other people.
• Mairead Conlon tells us why she feels each day is a gift. 
• Eilish Kelly speaks of her role, promoting the arts for everyone, especially for the disadvantaged and training the next generation in any aspect that supports personal and community development for both the disadvantaged and the wider community. 
• Sr. Stanislaus Kennedy gives us an overview of her work in the community with emphasis on Focus Ireland, the Sanctuary, the Immigrant Council of Ireland and the Young Social Innovators of the Year. 
• The late Mary Brady shares that she would like to help the next generation. The listeners are led through a guided meditation relaxing body and mind and travelling into the dream world for guidance.

5- Let food be your medicine and medicine be your food

• Anthony Hughes, naturopath, explains that food is living and talks about the negative impact of additives and overcooking.
• Dr Eric Dilworth, MD, reminds us of the importance of water in our diet and that if we want to stay healthy our diet must be alkaline.
• Gabrielle Kirby relates to our listeners how she healed herself with the help of Fasting, Raw Whole Foods (Living Foods) and health supplements such as Digestive Enzymes etc.
• Dr Don Brennan reminds us that if we have a good diet, we don’t need medicine and if we don’t have a good diet, what use if medicine? The listeners are led through a guided meditation to relax the whole body, breathe and replenish.

6- New Career

• Gerry Cahill relates what inspired him to take early retirement after 38 years in Banking to pursue a wide range of activities.
• The late Paddy Mac Mahon explains that he retired from civil service to write books and give talks and workshops regarding the purpose of life, why we are here, life after death, what life as spirit is like.
• Hannah Chew explains to our listeners that after a 29 years nursing career, she went back to college at 59.
• Mairead Conlon shares that she went shopping one day when she was 58 and came home with a shop. She reminds us that if you regularly do something  that you love, it keeps you young. 
• Anthony Hughes explains how his career evolved over the years from his early days when he studied biochemistry into now practicing as a naturopath. The listeners are led through a guided meditation to relax body and mind and breathe in new possibilities.

7- Sacred Geometry

• Hannah Chew and the late Mo Griffin discuss the healing wells of Ireland the importance of preserving them.
• The late Mary Brady reads one of her poems. Dr. Don Brennan and Dr. Eric Dilworth impart to the listeners the relationship between Sacred Geometry and the structure of our body. The late Sister Rachel explains to our listeners that the garden of Ireland contains all the herbs and remedies one needs in order to heal a wide variety of ailments and that the plants we describe as weeds often contain medicinal properties and can enhance the healing process for many conditions. The listeners are led through a guided visualisation walking through Ard-na-Ri gardens which were built using the principles of Sacred Geometry.

8- Art and musicality

• Dr Don Brennan explains the importance of music and sounds.
• Lucy Johnston talks about her career as a professional singer and photographer, the positive impact of music on her mental and emotional well-being, and she shares her latest passion: learning to play the Ukulele at 60.
• Dolores Whelan shares with us the healing aspect of music The late Mary Brady talks about her career as an artist. She shares about the importance of Art in her life and how it has helped deal with her grief when her husband died.
• Elish Kelly reminds us that Art speaks directly to our soul.
• Joe Cluxton brings us through the colours of the rainbow.
• The listeners are brought into a guided meditation to integrate all that was discussed during the programme, clear their energy and open up to the manifestation of their dreams.

9- Dancing through the golden years

• Joanna Banks talks about her work as Artistic Director of the College of Dance in Ireland and founder member of the Association of Professional Dancers in Ireland and the changes she has seen on the dance scene in the last 7 decades since her early years at the Royal Ballet School through to modern times, performing in most of the major classical repertoire as well as training professional dancers to the highest standard. She shares with the listeners that dancing is still the most important aspect of her life and that she continues to teach extensively.
• The late Mary Morisini shares her passion for ballroom dancing. 
• Leslie Handelman, Lucy Johnston & Anthony Hughes bring us into the seductive world of Tango.  

10- Golden age healers

• The late Fred Walker, homeopath, talks about his role in the healing field.
• The late Sister Rachel explains that she lives her vocation as an Irish Catholic nun by offering Reflexology treatments. She explains that the body has a natural ability to heal itself and that a lot of conditions can be addressed through our hands and feet.
• Tom Wynn, shares what led him to devote himself to healing and the discovery of the “Energy Core Healing” which he developed.
• Anthony Hughes opens a window onto his profession in natural Medicine, testing to determine the causes and remedies for illnesses and diseases of all sorts, and combining this with homeopathy, nutrition, essential oils, flower essences, acupuncture, bio-energy and other types of healing. 
• The late Paddy Mac Mahon explains that he enjoys being older, and he discusses his communications with spirit guides and guardian angels.
• Dr Don Brennan talks about healing from the Ayurvedic perspective. The listeners are brought into a guided meditation to integrate what was discussed during the programme, and to help them find their own centre within themselves.  

11- Spirituality

Hannah Chew, the late Mary Brady, Dolores Whelan, Annette Peard, Eilish Kelly, Anthony Hughes, Gabrielle Kirby, Gerry Cahill, the late Sister Rachel, Joe Cluxton, the late Fred Walker, Leslie Handelman, Dr. Don Brennan and Dr. Eric Dilworth share their views on Spirituality. The listeners are led through a guided meditation to integrate and connect within.

12- Living a fulfilled life

Hannah Chew, Tom Wynn, the late Fred Walker, Dr. Don Brennan, Joe Cluxton, the late Mary Brady, Leslie Handelman, Lucy Johnston, Eilish Kelly, Dr. Eric Dilworth, Gabrielle Kirby, Dolores Whelan, the late Sister Rachel, and Annette Peard share what it means to them to mean a fulfilled life. The listeners are led through a guided meditation to integrate and connect within.

13- Conclusion

Highlights and conclusion with Dolores Whelan, Annette Peard, Leslie Handelman, the late Mary Brady, Eilish Kelly, the late Paddy Mac Mahon, the late Fred Walker, Professor Eamon O’Shea, Joanna Banks, Eamon Timmins, Gabrielle Kirby, Dr. Eric Dilworth, Mairead Conlon, the late Mo Griffin, the late Mary Morisini, Sister Stanislaus Kennedy, Tom Wynn, the late Sister Rachel, Lucy Johnston, and Dr. Don Brennan.