Do you feel tired, depleted, unable to recharge?
I can teach you how to sense your energy, how to cleanse, protect and expand your energy, how to recognize what depletes you and find creative ways to recharge.
I will scan your energy and help you to create your own plan of action to restore yourself to a place of balance and equilibrium and create a new reality for yourself.
Our wellness days are tailored to the needs of each group and often include a wonderful blend of Mindfulness, Aura-Soma©, Laughter Yoga, Dance and Deep Relaxation
Would you like to step away from the merry-go-round, take time off from our daily routine to reconnect with your own inner peace?
A retreat gives you a great opportunity for introspection. As you move into deeper stillness, you develop a greater awareness of what your body really needs and to find new ways to nurture yourself. The sense of well-being experienced at the retreat can then be brought into your daily life in practical ways. You are free to leave behind what you no longer wish to carry forward and embrace a new you filled with gentleness, inner strength and resilience. It can often also be an opportunity to make new like-minded friends who will enrich your life...
To bring gentle nurturing to your body, mind and spirit, promote positive lifestyle changes, experience gentle healing and deep relaxation.
or Call Marie Angeline Lascaux 086 8242033
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